All Episodes
Episodes
#65 - Sculpt Kitchen
Join Lylas in this behind the scenes episode as she takes you through her current Nutrition Protocol and how she is creating her sugar detox with recipes from the Sculpt Kitchen.
Let's go!
Timestamp:(00:49) - The...
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#64 - Transformation Masterclass
Join Lylas for an in depth look at the Transformation Masterclass, a three part series that deep dives into Mindset, MacroNutrition and Muscle Development. Are you ready to start your transformation?Let's...
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BONUS - Growing Pains
Welcome to 2023!Join Lylas for this bonus episode as she shares some of the 'growing pains' she is experiencing both in her personal and business life. On the other side of growing pains you are taller, stronger and...
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#63 - Nutrition Protocol Creation Guide
The foundational nutrition concepts behind Lylas Leona's self correcting weight loss strategy. If your goal is weight loss, this free downloadable guide is the perfect place to start. Let's Go!(02:12) - What is a...
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#62 - Transformation 2023
Have you been trying to lose the same 20 pounds for the last 10 years?I have your solution! Join me for this detailed look at my 16 Week Transformation Program and how it can help you lose the weight for...
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#61 - Comp Prep Goals - Team Sculpt
Is one of your 2023 goals to step on a competition stage? If so, this episode is for you!
Everything you need to know about deciding to compete, setting a timeline and how Team Sculpt Comp Prep works.Let's...
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#60 - 2023 Goals
Join Lylas for this goal setting episode. Why having goals are important. How to overcome fear of setting goals. And how Lylas and Lady Sculpt can help you achieve your 2023 goals.Let's Go!(02:53) - Why goals are...
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BONUS - How To Love Yourself Hard - Part 3
A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson
Part 3 -Â Emotion On Purpose -Â Generating thoughts to create...
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BONUS - How To Love Yourself Hard - Part 2
A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson
Part 2 - The Self Love Ladder - Get to know yourself on an...
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BONUS - How To Love Yourself Hard - Part 1
A special sneak peek into the WOW (Women's Only Weekend) live session on How To Live Yourself Hard - Hosted by Lylas Leona and special guest Tamara Anderson
Part 1 - Future Self Design - Creating who you want to...
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#59 - Empowering Others
Join Lylas for the last episode in The Empowerment Series. How to empower the people around you including our young people.Â
Let's go!(02:18) - The second winner of the LSL Anniversary Contest Series is announced -...
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#58 - Empowered Beliefs
"Empowered belief is the root of an empowered life." ~Lylas LeonaJoin Lylas for the eighth episode in the empowerment series as she talks about empowered beliefs. What it means, why it's important and how you can...
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