ļ»æHey, hey. Welcome to Lady Sculpt Lifestyle. This is more than just a fitness and nutrition podcast. Here we go deeper. Here you learn to develop routines, cultivate goals, and purposely create your future self. Over the past 20 years, I have coached thousands of women. Seriously, thousands. I've helped women lose 20 to 40 pounds just to see them gain it back again. I've been one of those women. I've seen amazing athletes, shame themselves for their off-season bodies. I've been one of those athletes. I've watched year after year, countless new fad diets, weight loss programs, and quick fixes hit the market and make a killing. I refuse to be one of these companies. I know there is a better way. Join me, Lylas Leona, pro athlete, muscle development, nutrition, and life coach as I share my journey out of the world of on-off seasons, yo-yo diets, and all the quick-fix options. Every Wednesday I will share tools, mind hacks, tips, and tricks for up-leveling your life and creating a body you love, open your mind and get ready to take action. Subscribe now. I'll see you there.
