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#13 - Are You Wet Enough?

Do you drink enough water?

Join Lylas for this episode as she talks about the numerous benefits of drinking water. Your health, your weight, and your energy are all affected greatly by your hydration levels.

Let's Go!

Timestamps:
(02:23) - Lylas defines hydrations.
(03:20) - She suggests the amount of water you need and explains its benefits for your human body.
(07:08) - She emphasizes that the more water you drink, the less water you hold.
(07:26) - Lylas guides us on how one gets all that water in.
(11:12) - She shares about water timing.
(12:30) - She explains the relation between water and weight.
(14:38) - Lylas emphasizes if your sodium, carbohydrates, and water intake are not consistent, your weight won't be either.

Contest Details: 
1) Go to Apple Podcast and write a review for Lady Sculpt Lifestyles.
2) Take a screenshot before you submit your review.
3) Email your screenshot and your favorite way to get your water to [email protected].
In the subject line, HydroJug Contest Submission. The winner was notified on December 1st via email. 

Show Links:
Sam Laliberte
HydroJug

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]

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It is important to take care of the patient, to be followed by the doctor, but it is a time of great pain and suffering.