#20 - How To Eliminate Sugar

SUGAR...most of us consume too much. Are you addicted to sugar? Do you feel like you have a sugar 'monster' living inside you?

Join Lylas for this extended episode as she talks about why we desire concentrated carbohydrates and what we can do to eliminate addictive foods from our daily nutrition. Also, Lylas shares her personal battle with Candida Yeast and how she has overcome a sugar addiction that started as a child.
 
Let's Go!

Timestamp:
(03:08) - Lylas explains why your sugar intake could be out of control.
(06:39) - She explains what dopamine means.
(11:01) - What happens when your brain created a neuro pathway to easy pleasure using sugar and carbohydrates.
(12:54) - Lylas introduces candida yeast, a growing area of concern. 
(14:46) - She shares her personal battle with candida yeast.
(24:46) - How she deals with sugar addiction.
(29:11) - Two steps for how to eliminate sugar.
(36:52) - She suggests supplementation recommendations for kicking sugar.

Show Links:
The 16-Week Transformation Program
Nutrition Protocol Creation Guide
The Diet Cure by Julia Ross
The Mood Cure by Julia Ross

Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House

Website: www.lylasleona.com
Email: [email protected]