All Episodes
Episodes
#14 - MicroNutrients
Are you tired, cold, or foggy?Could you have a nutrient deficiency? Join Lylas for this episode as she talks about the most common vitamin, mineral, and fatty acid deficiencies found in women in North America and how...
View Episode
#13 - Are You Wet Enough?
Do you drink enough water?Join Lylas for this episode as she talks about the numerous benefits of drinking water. Your health, your weight, and your energy are all affected greatly by your hydration levels.Let's...
View Episode
#12 - Nutrition Awareness
Do you eat unconsciously?How do you react when you eat something 'you shouldn't'? Join Lylas for this life-changing episode as she talks about how bringing awareness to your nutrition habits is significant in...
View Episode
#11 - Nutrition 101
Are you eating to achieve your goals?Do you know the difference between carbohydrates, fats, and proteins?If you aren't sure, this is a great place to start! Join Lylas for this episode as she talks about...
View Episode
BONUS - Recap
Join Lylas for this quick recap of episodes 1 to 10 as talks about why the mindset stuff matters.
Let's Go!Timestamp:(01:23) - Episode 1: About Lylas Leona.(01:44) - Episode 2: Sculpted Life.(03:17) - Episode 3:...
View Episode
#10 - Overcoming Obstacles
Do you feel like there are always obstacles in your way? Fun fact...an obstacle, isn't an obstacle until you think it's an obstacle. Join Lylas for this episode as she talks about insight into changing your...
View Episode
#9 - Motivation
Do you struggle to find motivation? Don't wait for motivation to come...you may be waiting a while, create motivation now. Join Lylas for this episode as she talks about how to generate motivation on purpose.Let's...
View Episode
#8 - Failing Forward
Are you afraid of failing? Don't let fear of failure stop you from going after what you want. Get started, fail, get up and start again, repeat till you have arrived. Join Lylas for this episode as she talks about how...
View Episode
#7 - How To Set Goals
Do you set goals? Do you trust yourself to achieve your goals?Join Lylas for this episode as she talks about why we tend to stop setting goals as we age and how to get back to setting goals that feel achievable and...
View Episode
#6 - You 2.0
Who do you WANT to be 1 year from now?Let's create her!Thinking about who you want to be, writing it down, and setting goals to help get you there is the foundation for personal growth and achieving the life and body...
View Episode
#5 - Slow The F Down
Are you in a hurry to lose weight, build muscle or compete?Rushing never gets us sustainable, long-term results. Join Lylas for this episode as she talks about how it is vital to take your time when achieving big...
View Episode
#4 - Outsmart Your Brain
Do you feel like your brain is constantly in a battle, goals vs motivation? Make a meal plan for Sunday, just to eat a cupcake on Monday. Join Lylas for this episode as she talks about how to outsmart your own brain...
View Episode